Purl trainings:
For The Performance Of Your Life.
Corporate Wellness
Corporate Training: Purl Performance also offers corporate training at your place of business. Healthy employees are proven to be the most effective employees, and a program of daily exercise is also proven to greatly reduce healthcare costs.
Fitness Classes
Classes: Purl Performance holds regular classes in Pilates and Weight Training. These classes have been extremely effective as class members support each other in their efforts. We strongly encourage you to contact us for a current class listing and class times.
Personalized Training Plan
A Customized Plan: Purl Performance offers a custom fitness plan for each and every individual, based on what they need, and their personal fitness goals. This plan is provided in writing, and in easily understood terms. There is no other fitness trainer in the area that provides such a complete program as Purl Performance.
And yes, we can come to you!
Contact Us For Your Personal Plan
specific Workout programs
Purpose: Flexibility
Type of Program: Core Workout, Flex Training
Level: Beginner to Advanced
Purpose: Cardio
Type of Program: Movement
Level: Beginner to Advanced
Purpose: Strength
Type of Program: Strength Training
Level: Beginner to Advanced
Purpose: Getting Ready For Baby
Type of Program: Core Workout, Strength
Level: Pregnant!
Purpose: Post Partum Weight Loss
Type of Program: Toning, Strength
Level: Post Pregnancy
Purpose: Competition
Type of Program: Technique, Strength
Level: Advanced
Purpose: Reduce Muscle Loss
Type of Program: Seniors Workout
Level: Beginner to Advanced
Purpose: Weight Loss
Type of Program: Movement
Level: Beginner to Advanced